Monday, 11 May 2015

Expert Talk on "Healthy Lifestyle"

Although adolescence is the time for experiments & explore new things but a person should till the certain age, since it is the time when a person attain complete maturation Physically, Mentally, Psychological & Socially.

To guide the healthy life style at the unset of adolescence, a  talk was organized at SMCS on o6.05.15 for class XII which was headed by Dr. Consultant & Head, AIDS and Wellnesss Centre, Pushpanjali Hospital - Dr. Ruby Bansal and Clinical Psychologist - Dr. Neeti Gupta .

They guided the students to learn & implement healthy life styles in their lives. The complete session was very interesting and fruitful for the students as they enjoyed every bit of the talk because it was focused on adolescence period. Students learned how their regular diet can effect their body and mind in the long run. Soft drink consumption, less physical activity, skipping breakfast, unhealthy food choices & how it can create problems in teenagers lifestyle. 

The imbalance diet always has a negative impact on cognitive abitlity, behaviour and mood, fluid intake etc. Students learned and promised themselves to take proper and balanced diet which can make them Socially, Psychologically, Mentally & Physically Strong.

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