Monday, 22 June 2015

To celebrate the World's First International Day of Yoga..A small session of Yoga has been organized in St. Mary's Christian School. Various Yog Mudras were performed by the staff of SMCS, such as : Suryanamaskara, Bhujang Asana, Padmaasna, Taad Asana, Vajraasna, Dhanur Asana, Konasana, Chakraasna, Shavaasna followed with the basics of Aerobics.