Expert Talk on "Healthy Lifestyle"
Although
adolescence is the time for experiments & explore new things but a person
should till the certain age, since it is the time when a person attain complete
maturation Physically, Mentally, Psychological & Socially.
To guide the
healthy life style at the unset of adolescence, a talk was organized at SMCS on o6.05.15 for
class XII which was headed by Dr. Consultant & Head, AIDS and Wellnesss
Centre, Pushpanjali Hospital - Dr. Ruby Bansal and Clinical Psychologist - Dr.
Neeti Gupta .
They guided
the students to learn & implement healthy life styles in their lives. The
complete session was very interesting and fruitful for the students as they
enjoyed every bit of the talk because it was focused on adolescence period. Students
learned how their regular diet can effect their body and mind in the long run.
Soft drink consumption, less physical activity, skipping breakfast, unhealthy
food choices & how it can create problems in teenagers lifestyle.
The
imbalance diet always has a negative impact on cognitive abitlity, behaviour
and mood, fluid intake etc. Students learned and promised themselves to take
proper and balanced diet which can make them Socially, Psychologically,
Mentally & Physically Strong.
